Autonomous Mobile Manipulator Robots (AMMR) are transforming the landscape of industrial automation by combining mobility with dexterous manipulation capabilities. Unlike traditional fixed robotic arms, AMMRs are equipped with wheels or tracks that allow them to navigate complex environments autonomously. These robots integrate advanced sensors, artificial intelligence (AI), and machine learning algorithms to perform tasks that previously required human intervention, such as assembly, material handling, packaging, and inspection. By merging mobility with manipulation, AMMRs offer unprecedented flexibility, enabling industries to optimize operations while reducing labor costs and improving safety standards.

The core advantage of AMMRs lies in their ability to adapt to dynamic environments. They use sophisticated vision systems, LiDAR, and real-time mapping technologies to detect obstacles, plan paths, and adjust movements in response to changing conditions. This capability allows AMMRs to operate efficiently alongside human workers in factories, warehouses, and logistics centers without the need for extensive reconfiguration of the…

Welcome your fast is about to begin at 6pm.

Welcome to our fast club. This will be the second group fast together. I recommend you finish dinner at 6pm and from there on you will consume only water, herbal teas or black coffee for the next 24 hours! If you can make it to the next morning, the good news is you are already half way there. At 12 hours your body reaches ketosis... this means that your body is running on ketones rather than glucose. The last time I fasted, I felt that I drank a bit too much coffee and felt fatigued for this, so me personally, I am going to focus more on herbal teas and water and limit my coffee to one mid morning. If you do feel faint at anytime, you can have an avocado as it won't break the ketosis bit of the fast…

I made it! About 6 hours left I started to get a head ache. I was also feeling very forgetful. It did pass though. Ended the fast with a chicken salad with homemade dressing.

Ideas for dinner... I had grilled chicken with salad and broccoli. I used balsamic and olive oil for the dressing... with some beetroot juice in a wine glass to make it feel a bit more special.... The family had the pasta and bread! Tomorrow Ill have breakfast as normal, wholegrain toast with almond butter and pumpkin seeds.

Most of you should be finishing soon. I am so proud of you! Even if you didn't make 24 hours... I know most of you climbed a wall you've never climbed before.... and next time you will go further... the important thing is you made the first step and your body will thank you.

Enjoy your dinner... I am ready in fact for bed!!

This will be a Fast Club. Watch out for next months date.

I tend to intermittent daily at 13-15 hours.

Watch this space for blogs on the subject and Ill be posting some new programs and recipes.

Feel free to let friends know.

Really hungry now and have a headache but I'm done in 35m