Most of you should be finishing soon. I am so proud of you! Even if you didn't make 24 hours... I know most of you climbed a wall you've never climbed before.... and next time you will go further... the important thing is you made the first step and your body will thank you.
Enjoy your dinner... I am ready in fact for bed!!
This will be a Fast Club. Watch out for next months date.
I tend to intermittent daily at 13-15 hours.
Watch this space for blogs on the subject and Ill be posting some new programs and recipes.
Feel free to let friends know.
I am tired