Autonomous Mobile Manipulator Robots (AMMR) are transforming the landscape of industrial automation by combining mobility with dexterous manipulation capabilities. Unlike traditional fixed robotic arms, AMMRs are equipped with wheels or tracks that allow them to navigate complex environments autonomously. These robots integrate advanced sensors, artificial intelligence (AI), and machine learning algorithms to perform tasks that previously required human intervention, such as assembly, material handling, packaging, and inspection. By merging mobility with manipulation, AMMRs offer unprecedented flexibility, enabling industries to optimize operations while reducing labor costs and improving safety standards.

The core advantage of AMMRs lies in their ability to adapt to dynamic environments. They use sophisticated vision systems, LiDAR, and real-time mapping technologies to detect obstacles, plan paths, and adjust movements in response to changing conditions. This capability allows AMMRs to operate efficiently alongside human workers in factories, warehouses, and logistics centers without the need for extensive reconfiguration of the…

Welcome your fast is about to begin at 6pm.

Welcome to our fast club. This will be the second group fast together. I recommend you finish dinner at 6pm and from there on you will consume only water, herbal teas or black coffee for the next 24 hours! If you can make it to the next morning, the good news is you are already half way there. At 12 hours your body reaches ketosis... this means that your body is running on ketones rather than glucose. The last time I fasted, I felt that I drank a bit too much coffee and felt fatigued for this, so me personally, I am going to focus more on herbal teas and water and limit my coffee to one mid morning. If you do feel faint at anytime, you can have an avocado as it won't break the ketosis bit of the fast…