We will start the fast 6pm Sunday night until Monday 6pm.

You will finish dinner Sunday night for 6pm and wake the next day having only the drinks you prefer black with no milk or sugar! You can do this.

Black coffee, green tea and herbal teas allowed. Just think when you get up in the morning you will be almost 12 hours... half way there... and I will up date you as the day goes on. Message me any time too rachelanneburgess@yahoo.co.uk

Rachel x