top of page

24 hour group fast with Rachel

Public·21 members

rachelanneburgess
rachelanneburgess

I went to the supermarket and of course they are out of avocados! So it will have to be olives, red pepper, cottage cheese and some guacamole to break my fast. Its very easy to go on a full binge after fasting, so try to stay relaxed.... stick with some healthy fats and proteins... peppers are also low carb. Dont break it with nuts or fruit. A bone or veg broth would also be a good one. You could also just have a protein shake as long as its clean with no sugars.

ree

Stacy McNamara
Stacy McNamara
Mar 13, 2023

Oh that reminds me I have guacamole in my fridge. Can’t wait

Members

  • Anne-Lise Borgen
    Anne-Lise Borgen
  • roserose
    rose
  • Roopi Bains
    Roopi Bains
  • tracey_holsttracey_holst
    tracey_holst
  • Anne-Lise Borgen
    Anne-Lise Borgen
bottom of page